Year: 2025 | Month: October-December | Volume: 10 | Issue: 4 | Pages: 109-114
DOI: https://doi.org/10.52403/gijhsr.20250413
Effectiveness of Aerobic Exercise with Video Media on Reducing Premenstrual Syndrome in Female Adolescents at SMA Negeri 8 Muaro Jambi
Dewi Nopiska Lilis1, Murdayah2, Nesi Novita3, Rosita Pastuty4
1,2Department of Midwifery, Jambi Health Polytechnic, Ministry of Health, Indonesia
3,4Department of Midwifery, Palembang Health Polytechnic, Ministry of Health, Indonesia
Corresponding Author: Dewi Nopiska Lilis
ABSTRACT
This study aims to determine the effect of aerobic exercise using audio video media on premenstrual syndrome in young women at SMA Negeri 8 Muaro Jambi. This research uses a type of quasi-experimental research (quasi-experimental design) with a Two groups Pre Test and Post Test with control design. The research sample consisted of 102 female teenagers at the Ministry of Health Jambi Health Polytechnic Department of Midwifery in 2023. Sampling used consecutive sampling technique. The research instruments used to conduct premenstrual syndrome research are audio video and the Shortened Premenstrual Assessment Form (SPAF) questionnaire. Research data was analyzed using the dependent t-test with a significance level of p<0.05. The results showed that before doing aerobic exercise, the average PMS score for respondents was 17.39 (SD = 4.470), whereas after doing aerobic exercise, the PMS score decreased to 13.52 (SD = 2.606). Statistical analysis showed that there was a significant effect (p=0.000) between aerobic exercise using audio-visual media on reducing PMS symptoms. The research conclusion is that aerobic exercise based on audio-visual media is effective in reducing PMS symptoms in adolescent girls.
Keywords: Premenstrual syndrome, Video, Aerobics